Tuesday, 1/1
December 31, 2018
Thursday, 1/3
January 2, 2019

Strength
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight

Met Con
3 Rounds
30 Wall Ball
20 KB Swings
10 DB Hang Squat Cleans (50% FS weight)
Rest 2 Minutes between Rounds

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