Wednesday, 1/2

Strength
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight

Met Con
3 Rounds
30 Wall Ball
20 KB Swings
10 DB Hang Squat Cleans (50% FS weight)
Rest 2 Minutes between Rounds