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Wednesday, 1/2
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Blog
Workout of the Day
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December 31, 2018
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January 2, 2019
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Strength
Pause Front Squats (30 Min)
Prep
: 1×10 w/bar, 3×5 working up
Work
: 4×5 at same weight
Met Con
3 Rounds
30 Wall Ball
20 KB Swings
10 DB Hang Squat Cleans (50% FS weight)
Rest 2 Minutes between Rounds
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