Tuesday, 1/1December 31, 2018Thursday, 1/3January 2, 2019 Show all Strength Pause Front Squats (30 Min) Prep: 1×10 w/bar, 3×5 working up Work: 4×5 at same weight Met Con 3 Rounds 30 Wall Ball 20 KB Swings 10 DB Hang Squat Cleans (50% FS weight) Rest 2 Minutes between Rounds Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
