Met Con
In 8 Minutes:
Row 60/40 Cals, In remaining time AMRAP:
40 Alt DB Snatch (M:50/40/30, W:35/25/15), 20 Box Jumps
Rest 8 Minutes
In 8 Minutes
Bike 40/30 Cals, In remaining time AMRAP
20 Deadlifts, 10 Bar Facing Burpees (M:225/185/135, W:153/123/93)
