Strength
Snatch Complex (20 Min)
Prep:
1×10 Sn Grip RDL w/bar
1×2 Three position Pause Extensions+2 Hang Hi Pulls
2x 1Hang Power Snatch+ 1 Snatch
Work:
4×1 Hang Snatch +Snatch Grip Deadlift to Below the Knee+1 Snatch
Met Con
5 Rounds
In :20, 20 Double Unders (rest any remaining time)
In :20, 5 Hang Power Snatch (M:95/75/55/45, W:63/53/45/35))
Rest 3:20
5 Rounds
In :20, 10 Lateral Bar Hops (rest any remaining time)
In :20, 3 Hang Power Snatch (M:115/95/75/55, W:78/63/53/45)
Rest 3:20 Minutes
3 Rounds
In :20,5 Burpees (rest any remaining time)
In :20, 1 Hang Power Snatch (M:135/115/95/75, W:93/78/63/53)
Rest 3:20 Minutes
