Monday, 1/7: OH Complex & HSPU Met Con
Tuesday, 1/8: Pause Front Squats & Thruster Met Con
Wednesday, 1/9: Met Con – Bike, Row, KB Swing, Burpee Box Jump Over
Thursday, 1/10: Cleans
Friday, 1/11: Met Con – Pull Ups/Bar Muscle Ups, Hang Power Snatch
Saturday, 1/12: Met Con
Sunday, 1/13: Deadlift, Met Con, and Accessory WOD
