Strength
10-15 Min Warm Up, Work up to 80% Squat Clean
3 Min EMOM
1 Squat Clean @ 80%
3 Min EMOM
1 Clean @ 75%
3 Min AMRAP
Max Squat Clean Reps @ 70%
Conditioning
For Time
30 Alt DB Snatch (50/35)
10 T2B
20 Alt DB Snatch
20 T2B
10 Alt DB Snatch
30 T2B
Gymnastics
3 Rounds
30s Max Strict HSPU
Rest 60s
45s Max Kipping HSPU
Rest 90s
Conditioning
For Time
10 – 8 – 6 – 4 – 2
C2B Pull Up
OHS (135/93)
Follow each round with 30 DU. OHS Starts from the floor
For Example:
10 C2B, 10 OHS, 30 DU, 8 C2B, 8 OHS, 30 DU…
