Monday, 1/7January 6, 2019Wednesday, 1/9January 8, 2019 Show all Strength Pause Front Squats (30 Min) Prep: 1×10 w/bar, 3×5 working up Work: 5×4 at same weight Met Con 15-12-9 (7 Min Cap) Thrusters (M:95/75/55, W:63/53/45) Toes to Bar Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
