Monday, 1/7
January 6, 2019
Wednesday, 1/9
January 8, 2019
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Strength
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5×4 at same weight

Met Con
15-12-9 (7 Min Cap)
Thrusters (M:95/75/55, W:63/53/45)
Toes to Bar

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