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Tuesday, 1/8
Home
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Workout of the Day
Tuesday, 1/8
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January 6, 2019
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January 8, 2019
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Strength
Pause Front Squats (30 Min)
Prep
: 1×10 w/bar, 3×5 working up
Work
: 5×4 at same weight
Met Con
15-12-9 (7 Min Cap)
Thrusters (M:95/75/55, W:63/53/45)
Toes to Bar
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