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Wednesday, 1/9
Home
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Workout of the Day
Wednesday, 1/9
Tuesday, 1/8
January 7, 2019
Thursday, 1/10
January 9, 2019
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Met Con
Every 4 Minutes for 40 Min (5x each)
A) Row 30/20 Cal, 21 KB Swings
B) Bike 20/12 Cals, 9 BBJO
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