Tuesday, 1/8January 7, 2019Thursday, 1/10January 9, 2019 Show all Met Con Every 4 Minutes for 40 Min (5x each) A) Row 30/20 Cal, 21 KB Swings B) Bike 20/12 Cals, 9 BBJO Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.