Strength Met Con
Clean
Prep (15 Min)
2×1 Three Position Pause Ext+2 Hang Hi Pull+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
3×1 Hang Squat Clean+1 Clean
Work
EMOM 6 Min
3 Cleans @65-70%
Rest 1 Minute
EMOM 6 Min
2 Cleans @75-80%
Rest 1 Min
EMOM 6 Min
1 Clean @85-90%
Finisher
3 Rounds
:40 Side Plank Left
:20 Rest
:40 Side Plank Right
:20 Rest
:40 Plank
:20 Rest
Reminder:
Bring-a-Friend Day, Saturday 1/12 @ both locations
