Friday, 1/11January 10, 2019Sunday, 1/13January 12, 2019 Show all Met Con 2 Rounds AMRAP 6 Minutes 6 Toes to Bar 9 DB Thrusters (M:50/40/30/20, W:35/25/15/10) 12 Burpees Rest 2 Minutes AMRAP 6 Minutes 12 Step Ups 18 OH Plate Lunges 24 Plate Russian Twists 2 Minutes Rest Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
