Monday, 1/14: OH Complex & Met Con – Alt DB Snatches and Burpees
Tuesday, 1/15: Squat Cleans & Met Con – Squat Cleans and Double Unders
Wednesday, 1/16: Met Con – Burpees, Pull Ups, Ab Mat Sit Ups, and KB Swings & 3 Round NFT
Thursday, 1/17: Pause Front Squats & Met Con – Single DB OH Squat, Pistols, and Hollow Rocks
Friday, 1/18: Met Con
Saturday, 1/19: Hang Power Snatch & Met Con
Sunday, 1/20: Front Squats & Met Con
