Met Con
3 Rounds for time (working 1 Min On/1 Min Off, 15 Interval [30 Min] time cap)
30 Burpees
25 Pull Ups
30 Ab Mat Sit Ups
25 KB Swings
3 Rounds NFT
:30 Kneeling forearm stretch
15 DB Wrist Extensions
:30 Cobra stretch
15 Supinated Grip Band Pull Aparts
