Strength
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 4×3 working up
Work: 6×3 at same weight
Met Con
3 Rounds for quality
12 Single DB OHS (6/side)
18 Alt Pistols* (9/side)
12 Hollow Rocks
*Scale Pistols to:
12 Single Leg Squats standing on a box (6/side, non-alternating)
12 Single Leg Squats holding an upright (6/side, non-alternating)
