Wednesday, 1/16
January 15, 2019
Friday, 1/18
January 17, 2019

Strength
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 4×3 working up
Work: 6×3 at same weight

Met Con
3 Rounds for quality
12 Single DB OHS (6/side)
18 Alt Pistols* (9/side)
12 Hollow Rocks

*Scale Pistols to:
12 Single Leg Squats standing on a box (6/side, non-alternating)
12 Single Leg Squats holding an upright (6/side, non-alternating)

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