Friday, 1/18

Met Con
Every 1:30 for 30 Min (5 rounds each)
A) Row 24/18/12 Cals
B) 15 Dips (Ring, Bar, Box)
C) Bike 18/12/9 Cals
D) 15 Toes to Bar

3 Rounds NFT
10 Band Half Kneeling Pallof Press
1 Min Plank Hold