Strength
Hang Power Snatch
Prep:
1×10 Sn Grip RDL w/bar
1×2 Hang Hi Pulls+2 Hang Power Snatch
2x 1Hang Power Snatch+ 1 Snatch
EMOM 6 Min
3 Hang Power Snatch @65-70%
Rest 1 Minute
EMOM 6 Min
2 Hang Power Snatch @75-80%
Rest 1 Min
EMOM 6 Min
1 Hang Power Snatch @85-90%
Met Con
For time (6 Min Cap)
21 Power Snatch (M:75/55, W:53/35)
60 Double Unders
15 Power Snatch
60 Double Unders
9 Power Snatch
