Strength
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 3-3-2-2 working up
Work: 5×2 at same weight
Met Con
Prep (10 Min)
1×3 Hang Hi Pulls+3 Hang Power Cleans
3×2 Power Cleans working up
1×10 Wall Ball
3 Rounds of:
10 Wall Ball
5 Power Cleans (M:155/135/95/75, W:103/93/63/53)
Rest
2 Rounds of:
15 Wall Ball
5 Power Cleans (M:185/155/115/95, W:123/103/83/63)
Rest
1 Round of:
30 Wall Ball
5 Power Cleans (M:205/185/135/115 W:153/103/93/73)
Rest
