Rx+ Open Gym Programming: Week of 1/21
January 20, 2019
Tuesday, 1/22
January 21, 2019
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Met Con
6 Rounds for time (30 Min Cap)
6 Burpee Box Jump Overs
12 Pull Ups
18 Push ups
24 Single Arm DB Push Press (switch arms every 6 reps) (M:50/40/30, W:35/25/15)

Reminder:

Normal class schedule today!

Happy MLK Jr. Day!

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