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Martin Luther King Jr. Day, 1/21
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Workout of the Day
Martin Luther King Jr. Day, 1/21
Rx+ Open Gym Programming: Week of 1/21
January 20, 2019
Tuesday, 1/22
January 21, 2019
Show all
Met Con
6 Rounds for time (30 Min Cap)
6 Burpee Box Jump Overs
12 Pull Ups
18 Push ups
24 Single Arm DB Push Press (switch arms every 6 reps) (M:50/40/30, W:35/25/15)
Reminder:
Normal class schedule today!
Happy
MLK Jr.
Day!
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