Rx+ Open Gym Programming: Week of 1/21January 20, 2019Tuesday, 1/22January 21, 2019 Show all Met Con 6 Rounds for time (30 Min Cap) 6 Burpee Box Jump Overs 12 Pull Ups 18 Push ups 24 Single Arm DB Push Press (switch arms every 6 reps) (M:50/40/30, W:35/25/15) Reminder: Normal class schedule today! Happy MLK Jr. Day! Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
