Sunday, 1/20
January 19, 2019
Rx+ Open Gym Programming: Week of 1/21
January 20, 2019

Martin Luther King, Jr. Day, 1/21:  Met Con – Burpee Box Jump Over, Pull Ups, Push Ups, and Single Arm DB Push Press

Tuesday, 1/22: Romanian Deadlift & EMOM – Russian KB Swings, Goblet Hold Step Ups, and Toe in Ring Pike Ups

Wednesday, 1/23: Met Con – Row, Double Unders, Bike, and Ab Mat Sit Ups

Thursday, 1/24: Thrusters & Met Con – Thrusters, Alt DB Snatch, and Wall Ball

Friday, 1/25: Strength Met Con – Toes to Bar, Box Jumps, Deadlift, and Burpees

Saturday, 1/26: Squat Cleans & Met Con – Hang Power Cleans and Squats

Sunday, 1/27: EMOM, AMRAP – Pull Ups, KB Swings, Double Unders, and 3 Round NFT

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