Martin Luther King, Jr. Day, 1/21: Met Con – Burpee Box Jump Over, Pull Ups, Push Ups, and Single Arm DB Push Press
Tuesday, 1/22: Romanian Deadlift & EMOM – Russian KB Swings, Goblet Hold Step Ups, and Toe in Ring Pike Ups
Wednesday, 1/23: Met Con – Row, Double Unders, Bike, and Ab Mat Sit Ups
Thursday, 1/24: Thrusters & Met Con – Thrusters, Alt DB Snatch, and Wall Ball
Friday, 1/25: Strength Met Con – Toes to Bar, Box Jumps, Deadlift, and Burpees
Saturday, 1/26: Squat Cleans & Met Con – Hang Power Cleans and Squats
Sunday, 1/27: EMOM, AMRAP – Pull Ups, KB Swings, Double Unders, and 3 Round NFT
