Strength
Hang Squat Snatch
2 – 2 – 2 – 1 – 1 -1
Conditioning
5 Min AMRAP
12 OHS (95/63)
30 DU
Rest 2.5 Min
4 Min AMRAP
10 OHS (115/73)
30 DU
Rest 2 Min
3 Min AMRAP
8 OHS (135/93)
30 DU
Rest 90s
2 Min AMRAP
6 OHS (155/103)
30 DU
Goal is 2-3 rounds per AMRAP
Gymnastics
10 Min Volume Accumulation
Strict Pull Ups
Strict HSPU
Goal is to complete as many reps of each movement as possible in 10 Min
Movements can be performed in any order, in any rep scheme
Conditioning
Row
16 Min Max Distance
