Martin Luther King Jr. Day, 1/21
January 20, 2019
Wednesday, 1/23
January 22, 2019
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Strength
RDL (25 Minutes)
Prep: 1×10 w/ bar, 3×5 working up
Work: 5×5 at same weight

Met Con
EMOM 12 Min (4x each)
A) 12 Russian KB Swings
B) 12 Goblet Hold Step Ups
C) 6 Toe in Ring Pike Ups

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