Martin Luther King Jr. Day, 1/21January 20, 2019Wednesday, 1/23January 22, 2019 Show all Strength RDL (25 Minutes) Prep: 1×10 w/ bar, 3×5 working up Work: 5×5 at same weight Met Con EMOM 12 Min (4x each) A) 12 Russian KB Swings B) 12 Goblet Hold Step Ups C) 6 Toe in Ring Pike Ups Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
