Wednesday, 1/23January 22, 2019Friday, 1/25January 24, 2019 Show all Strength Thruster (25 Min) Prep:1×6 Front Squats+ 6 Strict Press w/bar, 4×3 working up Work: 12-9-6-3 working up Met Con For time (9 Min Cap) 30 Thrusters (M:95/75/55, W:63/53/45) 40 Alt DB Snatch (M:50/40/30, W:35/25/15) 50 Wall Ball Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.