Thursday, 1/24

Strength
Thruster (25 Min)
Prep:1×6 Front Squats+ 6 Strict Press w/bar, 4×3 working up
Work: 12-9-6-3 working up

Met Con
For time (9 Min Cap)
30 Thrusters (M:95/75/55, W:63/53/45)
40 Alt DB Snatch (M:50/40/30, W:35/25/15)
50 Wall Ball