Strength
Squat Clean (25 Min)
Prep:
2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
2×1 Hang Squat Clean
Work:
2-2-2-1-1-1
Met Con
5 Rounds (8 min cap)
9 Hang Power Cleans (M:155/135/105/75, W: 103/93/73/53)
21 Squats
