Saturday, 1/26
January 25, 2019
Programming Preview: Week of 1/28
January 27, 2019

EMOM 12 Min (4x each)
A) :40 HS Hold
B) :30 Dips Ring/Bar/Box)
C) 15 Hollow Rocks

AMRAP 15 Min
9 Pull ups*
12 KB Swings (M:32/24, W:24/16)
36 Double Unders

* Scale up to 3 Muscle Ups

3 Rounds NFT
5-8 Half Kneeling Single Arm DB Press/side
5-10 Ring Push ups
25 Band Pull Aparts

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