Strength
OH Complex (25 Min)
Prep:
1×5 Strict Press w/bar
2×2 Push Press+ 2 Power Jerk
2×2 Power Jerk+1 Split Jerk
Work:
3×1 Power Jerk+1 Split Jerk
3×1 Split Jerk
Work up through rounds as far as possible
Met Con
As far as possible in 6 Minutes
3/3, 6/6, 9/9, 12/12 etc.
Push Press (M:115/95/75/55, W:78/63/53/35)
Toes to Bar
