Sunday, 1/27
January 26, 2019
Rx+ Open Gym Programming: Week of 1/28
January 27, 2019

Monday, 1/28:  OH Complex & Met Con – Push Press and Toes to Bar

Tuesday, 1/29: Met Con – Row, Wall Ball, Assault Bike, DB Squat Cleans, Bar Facing Burpees, and Deadlifts

Wednesday, 1/30: Hang Power Snatch EMOM Met Con

Thursday, 1/31: Front Squats & 2 Round NFT – Pistols, Hollow Rocks, and L-Sit

Friday, 2/1: Met Con – Alt DB Snatch, Double Unders, and Burpee Box Jumps

Saturday, 2/2: Power Cleans & Core Finisher

Sunday, 2/3: Good Mornings & Team Met Con – Alt DB Lunges, Wall Ball, V Ups, and KB Step Overs

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