Monday, 1/28: OH Complex & Met Con – Push Press and Toes to Bar
Tuesday, 1/29: Met Con – Row, Wall Ball, Assault Bike, DB Squat Cleans, Bar Facing Burpees, and Deadlifts
Wednesday, 1/30: Hang Power Snatch EMOM Met Con
Thursday, 1/31: Front Squats & 2 Round NFT – Pistols, Hollow Rocks, and L-Sit
Friday, 2/1: Met Con – Alt DB Snatch, Double Unders, and Burpee Box Jumps
Saturday, 2/2: Power Cleans & Core Finisher
Sunday, 2/3: Good Mornings & Team Met Con – Alt DB Lunges, Wall Ball, V Ups, and KB Step Overs
