Met Con
In 6 Minutes each
A) Row 40 Cals, 20 Wall Ball, Row 20 Cals, Max Wall Ball in remaining time
Rest 6 Minutes
B) Bike 30 Cals, 15 DB Squat Cleans, Bike 15 Cals, Max DB Squat Cleans in remaining time (M:50/40/30s, W:35/25/15s)
Rest 6 Minutes
C) 20 Bar Facing Burpees, 10 Deadlifts, 10 Bar Facing Burpees, Max Deadlifts in remaining time (M:275/225/185/135/95, W:183/153/123/93/63)
Rest 6 Minutes
