Hang Power Snatch
Prep:
1×10 Sn Grip RDL w/bar
2×2 Hang Hi Pulls+2 Hang Power Snatch
3×1 Hang Power Snatch
Met Con
EMOM 24 Min (6x each)
A) 3 Hang Power Snatch (70-75% Power Snatch Max)
B) 12 Box Jumps
C) 3-6* Bar Muscle Ups (Scale to 6 CTB Pull Ups, 9 Pull Ups or 9 Jumping Pull Ups or Ring Rows)
D) 15 Push Ups
