Strength
Front Squats (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight
2 Rounds NFT
24 Alt Pistols (12/side)*
18 Hollow Rocks
:30 L-Sit
*Scale Pistols to:
16 Single leg Squats standing on a box (8/side, non-alternating)
16 Single leg Squats holding an upright (8/side, non-alternating)
