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Friday, 2/1
Home
Blog
Workout of the Day
Friday, 2/1
Thursday, 1/31
January 30, 2019
Member Spotlight: Michael S.
February 1, 2019
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Met Con
For Time (24 Min Cap)
15 Burpee Box Jumps
30 Alt DB Snatch
15 Burpee Box Jumps
90 Double Unders (scale to 150 Single skips)
15 Burpee Box Jumps
90 Double Unders
15 Burpee Box Jumps
30 Alt DB Snatch
15 Burpee Box Jumps
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