Strength
Power Clean (35 Min)
Prep:
2×2 Hang Hi Pull+2 Hang Power Cleans
3×2 Hang Power Cleans+ 2 Power Cleans
Work:
6 Hang Power Cleans
5 Hang Power Clean + 1 Power Clean
4 Hang Power Clean + 2 Power Clean
3 Hang Power Clean + 3 Power Clean
2 Hang Power Clean + 4 Power Clean
1 Hang Power Clean + 5 Power Clean
6 Power Clean
Each set should be unbroken and go up in weight
Core Finisher
3 Rounds
:40 Side Plank (L)
:20 Rest
:40 Side Plank (R)
:20 Rest
:40 Plank
:20 Rest
