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Sunday, 2/3
Home
Blog
Workout of the Day
Sunday, 2/3
Saturday, 2/2
February 1, 2019
Programming Preview: Week of 2/4
February 3, 2019
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Strength
Good Mornings (30 min)
Prep
: 1×10 w bar, 3×6 working up
Work
: 12-12-9-9-6-6 working up
Team Met Con
In Teams of 4
3 Rounds
20 Alt DB Lunges (DBs. go up in weight each round)
20 Wall Ball
20 V-Ups
20 KB Step Overs
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