Saturday, 2/2February 1, 2019Programming Preview: Week of 2/4February 3, 2019 Show all Strength Good Mornings (30 min) Prep: 1×10 w bar, 3×6 working up Work: 12-12-9-9-6-6 working up Team Met Con In Teams of 4 3 Rounds 20 Alt DB Lunges (DBs. go up in weight each round) 20 Wall Ball 20 V-Ups 20 KB Step Overs Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.