Sunday, 2/3

Strength
Good Mornings (30 min)
Prep: 1×10 w bar, 3×6 working up
Work: 12-12-9-9-6-6 working up

Team Met Con
In Teams of 4
3 Rounds
20 Alt DB Lunges (DBs. go up in weight each round)
20 Wall Ball
20 V-Ups
20 KB Step Overs