Programming Preview: Week of 2/4February 3, 2019Tuesday, 2/5February 4, 2019 Show all Met Con Working 1 Minute On/ 1 Minute Off, complete for time (15 Working Minute Cap) 30 Alt DB Snatch (M: 50/40/30, W: 35/25/20) 15 Pull Ups 30 Burpees 15 Pull Ups 30 Box Jumps 15 Pull Ups 30 Burpees 15 Pull Ups 30 Alt DB Snatch Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
