Programming Preview: Week of 2/4
February 3, 2019
Tuesday, 2/5
February 4, 2019
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Met Con
Working 1 Minute On/ 1 Minute Off, complete for time (15 Working Minute Cap)
30 Alt DB Snatch (M: 50/40/30, W: 35/25/20)
15 Pull Ups
30 Burpees
15 Pull Ups
30 Box Jumps
15 Pull Ups
30 Burpees
15 Pull Ups
30 Alt DB Snatch

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