Sunday, 2/3
February 2, 2019
Monday, 2/4
February 3, 2019

Monday, 2/4:  Met Con – Alt DB Snatch, Burpees, Pull Ups, and Box Jumps

Tuesday, 2/5: Front Squats & Met Con – DB Squats and Double Unders

Wednesday, 2/6: Max Work Met Con – HSPU, Strict Knees to Elbow, Dips, and Single Arm DB Row

Thursday, 2/7: Squat Cleans & Met Con – Squat Cleans and Bar Facing Burpees

Friday, 2/8: EMOM Met Con – Row, KB Swings, Assault Bike, OH Plate Lunges & 2 Round NFT Core Finisher

Saturday, 2/9: Bring-A-Friend Day Met Con

Sunday, 2/10: RDL & Team Met Con – “DT” and Row

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