Monday, 2/4: Met Con – Alt DB Snatch, Burpees, Pull Ups, and Box Jumps
Tuesday, 2/5: Front Squats & Met Con – DB Squats and Double Unders
Wednesday, 2/6: Max Work Met Con – HSPU, Strict Knees to Elbow, Dips, and Single Arm DB Row
Thursday, 2/7: Squat Cleans & Met Con – Squat Cleans and Bar Facing Burpees
Friday, 2/8: EMOM Met Con – Row, KB Swings, Assault Bike, OH Plate Lunges & 2 Round NFT Core Finisher
Saturday, 2/9: Bring-A-Friend Day Met Con
Sunday, 2/10: RDL & Team Met Con – “DT” and Row
