Monday, 2/4
February 3, 2019
Wednesday, 2/6
February 5, 2019

Strength
Front Squats (30 Min)
Prep: 1×10 w/bar, 3×4 working up
Work: 5×4 at same weight

Met Con
For time (Min Cap)
3-6-9-12-9-6-3 DB Squats*
30 Double Unders between each round

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