Monday, 2/4February 3, 2019Wednesday, 2/6February 5, 2019 Show all Strength Front Squats (30 Min) Prep: 1×10 w/bar, 3×4 working up Work: 5×4 at same weight Met Con For time (Min Cap) 3-6-9-12-9-6-3 DB Squats* 30 Double Unders between each round Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
