Strength
Squat Clean (30 Min)
Prep:
1×2 Three Position Pause extensions
2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats
3×1 Hang Power Clean+ 2 Power Cleans
Work:
4×1 Hang Clean+2 Power Cleans
3×1 Power Clean
Met Con
For Time (7 Min Cap)
5-4-3-2-1 Squat Clean (~85% heaviest clean above)
9 Bar Facing Burpees between each round 4 sets total)
