Friday, 2/8
Thursday, 2/7
February 6, 2019
Bring-a-Friend Day, 2/9
February 8, 2019
Met Con
EMOM 24 (6 Rounds each)
A) Row 15/12/9/6 Cals (under :40)
B) 15 KB Swings
C) Bike 12/8/6/4 Cals
D) 12 OH Plate Lunges
2 Rounds NFT
10 DB/KB Side Bends/side
20 Plate Russian Twists (10 controlled taps/side)
30 Spider Plank (pause w/ knee at arm, front foot off the floor)
Reminder:
Bring-a-Friend Day, Saturday, 2/9/19
at both U and H Street locations
