Strength
RDL (25 Minutes)
Prep: 1×10 w/ bar, 3×5 working up
Work: 4×5 at same weight
Met Con Prep (10 Min)
1×3 Hang Hi Pulls+ 3 Han Power Cleans+ 3 Strict Press (Bar)
2×3 Hang Power Cleans+3 Push Press working up
2x:30 Row+3 Deadlifts+3 Hang Power Cleans+3 Push Jerk (last set at working weight)
Team Met Con
In Teams of 4
3 Rounds each, follow the leader
Row 350 M
One Round of “DT”
(12 Deadlifts 9 Hang Power Cleans 6 Push Jerks [M;155/135/95, W:103/93/63])
