Partner Met Con
6 Synchro Toes to Bar before each round
15/12/9/6/3 Single Arm DB C&J (per side)
3/6/9/12/15 Burpee Box Jump overs
Both partners perform 6 T2B (at the same time, ideally in sync)
First partner does round of 15 DB Hang Clean and Jerk per side, then 3 BBJO
Both partners do 6 T2B,
Second partner does round of 15 DB Hang Clean and Jerk per side, then 3 BBJO
Both partners do 6 T2B,
First partner does round of 12 DB Hang Clean and Jerk per side, then 6 BBJO
Continuing pattern until both have completed round of 3/3 DB C&J and 15 BBJO
