Monday, 2/11: Partner Met Con – Synchro T2B, Alt Single DB Clean and Jerk, and Burpee Box Jump Overs
Tuesday, 2/12: Front Squats & 3 Rounds for Quality – Alt DB Pistols, Single Leg KB RDL, Hollow Rocks, and Side Plank
Wednesday, 2/13: Snatch Complex & Met Con – Double Unders and Power Snatch
Thursday, 2/14: Met Con – 9 Minute Work – Alt DB Snatch, Bike, Row, Pull Ups, and Burpees
Friday, 2/15: EMOM Met Con – KB Swings, :30 L Sit, Double Unders, Hollow Rocks, Box Jumps, and Plank Hold
Saturday, 2/16: Power Clean Cluster & AMRAP Met Con – Wall Ball, Hang Power Cleans, and HSPU
Sunday, 2/17: Deadlift, Met Con, and Accessory Work
