Monday, 2/11February 10, 2019Wednesday, 2/13February 12, 2019 Show all Strength Front Squats (30 Min) Prep: 1×10 w/bar, 4×3 working up Work: 3-3-2-2-2 working up 3 Rounds for Quality 16 Alt Pistols (or scaled option) 8 Single Leg KB RDL/side (both hands on KB) 16 Hollow Rocks :45 Side Plank/side Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.