Strength
Snatch Complex (25 Min)
Prep:
1×10 Sn Grip RDL w/bar
2×2 Hang Hi Pulls+2 Hang Power Snatch
3x1Hang Power Snatch+1 Snatch
Work:
5x1Hang Power Snatch+1 Snatch
Met Con
6 Rounds
:30 Double Unders
:30 Power Snatch (M:135/105/75, W:93/73/53)
1 Minute Rest
