Thursday, 2/14

Met Con
In 9 Minutes
42-30-18
Alt DB Snatches (M: 50/40/30, W: 35/25/20)
Bike 15 Cals after each round
Rest 9 minutes

In 9 Minutes
Row 60/40 Cals (once)
then,
21-15-9
Pull Ups
Burpees
Rest 9 Minutes

Reminder:

Help us make your CFDC community even better! 

Please fill out our quick member survey:CFDC Member Survey