Saturday, 2/16
February 15, 2019
Programming Preview: Week of 2/18
February 17, 2019

Deadlift (25 Minutes)*
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 4×5 at same weight
*All Reps in strength component should be from a dead stop on the floor and lowered under control

Met Con
Once for time:
21 Bar Facing Burpees
30 Deadlifts (M:225/185/135, W:153/123/93)
21 Bar Facing Burpees

3 Rounds NFT
10 Single Leg Split Squats/side
20 Windshield Wipers
10 Single Leg Hip Bridges/side
20 V-Ups


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