Monday, 2/18: Snatch & Partner Met Con – Hang Power Snatch and Bar Facing Burpees
Tuesday, 2/19: Met Con – Double Unders, Push Ups, KB Swings, and Pull Ups
Wednesday, 2/20: Squat Cleans & Met Con – Burpee Box Jumps and Squat Cleans
Thursday, 2/21: Met Con – Row, Bike, Turkish Get Ups, and Active Holds
Friday, 2/22: 19.1 Open Workout – TBD
The Open is coming…details soon to follow
