Strength
OHS
Find 5RM
then,
Decrease 15%
Pause OHS
5 x 2
Conditioning
8 RFT
12 Push Ups
12 Alt DB Snatch (60/40)
24 DU
Gymnastics Strength
5 RFQ
2 wall walks + 30s wall facing hs hold
10 Strict Pull Ups
Conditioning
For Time
30 – 21 – 15
Cal AB
21 – 15 – 9
GHD Sit Ups
15 – 9 – 6
Strict HSPU
