The Open is coming…
February 17, 2019
Monday, 2/18
February 17, 2019

Strength
OHS
Find 5RM

then,
Decrease 15%
Pause OHS
5 x 2

Conditioning
8 RFT
12 Push Ups
12 Alt DB Snatch (60/40)
24 DU

Gymnastics Strength
5 RFQ
2 wall walks + 30s wall facing hs hold
10 Strict Pull Ups

Conditioning
For Time
30 – 21 – 15
Cal AB
21 – 15 – 9
GHD Sit Ups
15 – 9 – 6
Strict HSPU

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