*UPDATED*
Met Con
In 5 Minutes:
75 Double Unders, then Three rounds of
15 Pull Ups
15 KB Swings
15 Push Ups
Then Max Double Unders in remaining time
Rest 5 Minutes
In 5 Minutes:
60 Double Unders, then Three rounds of
12 Pull Ups
12 KB Swings
12 Push Ups
Max Double Unders in remaining time
Rest 5 Minutes
In 5 Minutes:
45 Double Unders, then Three rounds of
9 Pull Ups
9 KB Swings
9 Push Ups
Max Double Unders in remaining time
