Monday, 2/18
February 17, 2019
Wednesday, 2/20
February 19, 2019

*UPDATED*
Met Con
In 5 Minutes:
75 Double Unders, then Three rounds of
15 Pull Ups
15 KB Swings
15 Push Ups
Then Max Double Unders in remaining time
Rest 5 Minutes

In 5 Minutes:
60 Double Unders, then Three rounds of
12 Pull Ups
12 KB Swings
12 Push Ups
Max Double Unders in remaining time
Rest 5 Minutes

In 5 Minutes:
45 Double Unders, then Three rounds of
9 Pull Ups
9 KB Swings
9 Push Ups
Max Double Unders in remaining time

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