**Morning classes canceled due to pending snow and ice. Both H and U Street locations will reopen for Open Gym at 11am and will be normal schedule after then. Any further changes will be relayed to everyone ASAP**
Strength
Squat Clean (25 Min)
Prep:
2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
2×1 Hang Squat Clean
Work:
Hang Squat Clean 2-2-1-1-1
Met Con
For Time (9 Min Cap)
18 Burpee Box Jumps
9 Squat Cleans (M:185/165/135/95, W:123/113/93/63)
12 Burpee Box Jumps
6 Squat Cleans
9 Burpee Box Jumps
3 Squat Cleans
