Thursday, 2/21
February 20, 2019
Friday, 2/22
February 21, 2019

The CrossFit Open 2019 starts today!

CFDC’s CrossFit Open 2019 Plans

For the next 5 weeks, we will follow this schedule:


Heat Sign-ups at 9:00 pm (emailed link to members)


Friday Programming (class version of Open workout)

Friday Night Lights (FNL) at one location (regular schedule at other location)


Regular class schedule

Open heats after classes at non FNL location


Friday Night Lights at U St

6:30PM class canceled, Heats at 6:45PM onwards (ideally not starting past 8:30PM)

Saturday afternoon at H St, Heats from 1:30-3:30PM

It’s not too late to join CrossFit’s largest all-inclusive event. Sign up at until Monday 2/25!

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