Met Con
Deadlift (35 min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:
18-15-12-9-6 working up*
*All sets must be unbroken with flat back
Use these sets to bet a feel for whats possible at given rep range,
3 Rounds NFT
10 DB/KB Side Bends/side
20 Plate Russian Twists
10 Single Leg Split Squats/side
20 Hollow Rocks
