Strength
OH Complex (25 Min)
Prep:
1×5 Strict Press w/bar
2×2 Push Press+ 2 Power Jerk
2×2 Push press+ 2 Power Jerk+2 Split Jerk
Work:
6 Rounds
1 Push Press+ 1 Power Jerk+1 Split Jerk
Work up through first 3-4 rounds, then hold at same weight
Met Con
21-15-9 reps for time (8 Min Cap)
Push Press (M:115/95/75/55, W:78/63/53/35)
Burpees
Reminder:
CFDC Meditation Session @ U Street at 8:30PM
