Sunday, 2/24
February 23, 2019
Rx+ Open Gym Programming: Week of 2/25
February 24, 2019

Monday, 2/25:  OH Complex & Met Con – Push Press and Burpees

Tuesday, 2/26: Met Con – Pull Ups, Box Jumps, and Double Unders

Wednesday, 2/27: Cleans & Met Con – Devil Presses and Pistols

Thursday, 2/28: Met Con – Assault Bike, KB Swings, Plate Lateral Hops, and Hollow Rocks & 3 Round NFT

Friday, 3/1: 19.2 Open Workout – TBD

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