Monday, 2/25: OH Complex & Met Con – Push Press and Burpees
Tuesday, 2/26: Met Con – Pull Ups, Box Jumps, and Double Unders
Wednesday, 2/27: Cleans & Met Con – Devil Presses and Pistols
Thursday, 2/28: Met Con – Assault Bike, KB Swings, Plate Lateral Hops, and Hollow Rocks & 3 Round NFT
Friday, 3/1: 19.2 Open Workout – TBD
